CrossFit Fringe – CrossFit
A.: Thruster (Rest 2:30 btw sets)
B.: Metcon (Weight)
B1. Goblet lateral lunges; 20 reps; rest 30s *note weight for this in ‘score’*
B2. Seated sumo stance GM @20×1; 8 reps; rest 90s *These are for stretching/mobility – not strength – NO WEIGHT*
C.: Metcon (Time)
35/30/25/20 Unbroken Wallball
Rest 1:1