151016

CrossFit Fringe – CrossFit

A.: Thruster (Rest 2:30 btw sets)

B.: Metcon (Weight)

B1. Goblet lateral lunges; 20 reps; rest 30s *note weight for this in ‘score’*

B2. Seated sumo stance GM @20×1; 8 reps; rest 90s *These are for stretching/mobility – not strength – NO WEIGHT*

C.: Metcon (Time)

35/30/25/20 Unbroken Wallball

Rest 1:1