CrossFit Fringe – CrossFit

A.: Thruster (rest 2:30 btw sets *same weight as last week or +*)

Metcon (Calories)

B1. Goblet lateral lunges; 20 reps; rest 30s

B2. Single leg walking good mornings w/empty bar; 10 reps; rest 90s x 3 sets

*Weight score is for B1 only*

C: Metcon (Time)

For time:

40/30/20 Unbroken Wallballs

Complete 12 toes to bar between each set

*12 Burpee penalty for each time the ball touches the ground during a set of unbroken wallball*