CrossFit Fringe – CrossFit
A.: Thruster (rest 2:30 btw sets *same weight as last week or +*)
Metcon (Calories)
B1. Goblet lateral lunges; 20 reps; rest 30s
B2. Single leg walking good mornings w/empty bar; 10 reps; rest 90s x 3 sets
*Weight score is for B1 only*
C: Metcon (Time)
For time:
40/30/20 Unbroken Wallballs
Complete 12 toes to bar between each set
*12 Burpee penalty for each time the ball touches the ground during a set of unbroken wallball*