151022

CrossFit Fringe – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Minute amrap

10 hang clean and jerk 95/75

20 step ups 24/20

10 supermans

Rest 2 minutes then into the next amrap

Metcon (AMRAP – Rounds and Reps)

12 Minute amrap

200m Row

10 alternating KB Snatch 55/35

10 wallball 20/14

*For big classes can sub 45s airdyne for row*