CrossFit Fringe – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Minute amrap
10 hang clean and jerk 95/75
20 step ups 24/20
10 supermans
Rest 2 minutes then into the next amrap
Metcon (AMRAP – Rounds and Reps)
12 Minute amrap
200m Row
10 alternating KB Snatch 55/35
10 wallball 20/14
*For big classes can sub 45s airdyne for row*