CrossFit Fringe – CrossFit
A.: 1 1/4 Back Squat (Rest 2:30; same or slightly + weight as last week)
B.: Metcon (Weight)
Every 30s 1 TGU on ONE arm for 10 minutes (10 total reps each arm)
C.: Metcon (AMRAP – Reps)
60s Row
60s rest
60s Burpee box jump overs 24/20
60s rest
60s Double unders
60s rest x 2 sets