CrossFit Fringe – CrossFit
A.: Power Snatch (1.1.1.1; rest 15s/2:30 @ last weeks B or +)
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B2.: Toes-To-Bar (8-12 reps; rest 90s x 3 sets )
C: Metcon (AMRAP – Reps)
Every 2 minutes for 12 minutes
15 KBS 2pd/1.5pd
10 CTB Pull ups
*If work not completed within a round skip the following round and subtract 3 KBS/2 Pull ups from each following round*