CrossFit Fringe – CrossFit

A.: Power Snatch + Hang Snatch (; rest 15s/2:30; Both power snatch – build)

B1.: Glute Bridge (30s rest to ttb – same weight or more as last week)

B2.: Toes-To-Bar (8-12 reps; rest 90s x 3 sets )

C: Metcon (AMRAP – Reps)

10 Minute timer:

75 KBS 2pd/1.5pd

With remaining time amrap Muscle ups (Sub is CTB pull ups/Pull ups/Ring rows)