CrossFit Fringe – CrossFit
A.: Power Snatch + Hang Snatch (1.1.1.1; rest 15s/2:30; Both power snatch – build)
B1.: Glute Bridge (30s rest to ttb – same weight or more as last week)
B2.: Toes-To-Bar (8-12 reps; rest 90s x 3 sets )
C: Metcon (AMRAP – Reps)
10 Minute timer:
75 KBS 2pd/1.5pd
With remaining time amrap Muscle ups (Sub is CTB pull ups/Pull ups/Ring rows)