CrossFit Fringe – CrossFit
A.: 1 1/4 Back Squat (Rest 2:30; Build to a tough 8)
B.: Metcon (AMRAP – Reps)
8 Minute amrap of TGU – alternating arms
C.: Metcon (AMRAP – Reps)
70s wallball
50s rest
70s box jump overs 24/20
50s rest
70s Double unders
50s rest x 2 sets