CrossFit Fringe – CrossFit
A.: Metcon (5 Rounds for time)
15 Deadlifts 225/155
15 burpee pull ups
Rest 4 minutes x 5 sets
*Score is time of each round
15 Deadlifts 225/155
15 burpee pull ups
Rest 4 minutes x 5 sets
*Score is time of each round