151102

CrossFit Fringe – CrossFit

A.: Overhead Squat (@22X2; 5 reps; rest 2:30)

B.: Metcon (4 Rounds for time)

15 Thrusters 95/65

10 burpees

60s row/airdyne @ 90%

Rest 3 minutes x3-4 sets depending on time left in class