CrossFit Fringe – CrossFit
A.: Overhead Squat (@22X2; 5 reps; rest 2:30)
B.: Metcon (4 Rounds for time)
15 Thrusters 95/65
10 burpees
60s row/airdyne @ 90%
Rest 3 minutes x3-4 sets depending on time left in class
15 Thrusters 95/65
10 burpees
60s row/airdyne @ 90%
Rest 3 minutes x3-4 sets depending on time left in class