CrossFit Fringe – CrossFit
A.: Deadlift (1.1.1; rest 15s/2:30 x 3 sets *use between 70-75%*)
Metcon (4 Rounds for reps)
B1. Med ball twists; 30s; rest 15s
B2. KBS; 30s @ 2pd/1.5pd; rest 15s
B3. Hollow body rocks; 30s; rest 15s
B4. Walking good mornings 95/65lbs; 30s; rest 2 minutes x 4 sets