151105

CrossFit Fringe – CrossFit

A.: Front Squat (@22×1; 5 reps @ 50% 1RM)

Metcon (3 Rounds for reps)

B1. Pull ups; unbroken amrap (-5) capped at 8 reps; rest 15s

B2. FLR on rings; 30s; rest 2 minutes x 3 sets

Metcon (Time)

5 rounds for time:

6 toes to bar

8 burpees