CrossFit Fringe – CrossFit
A.: Front Squat (@22×1; 5 reps @ 50% 1RM)
Metcon (3 Rounds for reps)
B1. Pull ups; unbroken amrap (-5) capped at 8 reps; rest 15s
B2. FLR on rings; 30s; rest 2 minutes x 3 sets
Metcon (Time)
5 rounds for time:
6 toes to bar
8 burpees