CrossFit Fringe – CrossFit
A.: Snatch Grip Deadlift (Rest 2:30 btw sets, minimum of 100% 1RM snatch)
B.: Power Clean (8 Minutes to build to a tough single)
C.: Metcon (AMRAP – Reps)
1 rep every 30s for 10 minutes @ 80% of B
*No misses = 20 reps*