151110

CrossFit Fringe – CrossFit

A.: Snatch Grip Deadlift (Rest 2:30 btw sets, minimum of 100% 1RM snatch)

B.: Power Clean (8 Minutes to build to a tough single)

C.: Metcon (AMRAP – Reps)

1 rep every 30s for 10 minutes @ 80% of B

*No misses = 20 reps*