CrossFit Fringe – CrossFit
A.: Front Squat (@22×1; rest 2:30 *tough weight this week*)
Metcon (4 Rounds for reps)
B1. Unbroken kipping pull ups amrap (-1); rest 30s
B2. 20 unbroken wallball; rest 30s
B3. Hollow body rocks; 20 reps; rest 2 minutes x 4 sets
*Score is reps each round – basically 40 reps + pull ups as long as you do wb/hb as rx*