CrossFit Fringe – CrossFit
A.: Push press + push jerk + split jerk (1 rep of complex + 20s hold overhead after sj)
B: Metcon (AMRAP – Reps)
*like always even though work time is increasing we should be constantly moving*
80s Row
40s rest
80s Alternating KB Snatch 55/35
40s rest
80s Airdyne
40s rest
80s Alternating KB Clean and jerk 55/35
40s rest x 3 sets