CrossFit Fringe – CrossFit
A.: Overhead Squat (@22×2; 3 reps; rest 2:30)
B.: Weighted Pull-ups (10 Minute EMOM 2 weighted pull up – add weight/min)
C: Metcon (2 Rounds for reps)
3 Minute amrap:
10 KB Row left arm
10 KB Row right arm
10 clapping push ups
Rest 2 minutes x 2 sets