151114By Tyler Lasley / November 13, 2015 November 13, 2015 CrossFit Fringe – CrossFit A.: Deadlift (1.1.1; rest 15s/2:30- use 85-90%1rm) C.: Metcon (4 Rounds for time) 18 thrusters 18 russian kbs 60s row rest x 4 sets