CrossFit Fringe – CrossFit
A.: Deadlift (1.1.1; rest 15s/2:30- use 85-90%1rm)
B.: Weighted Pull-ups (6,4,2,4,6; rest 90s btw sets *2 rep is score*)
C.: Metcon (AMRAP – Rounds and Reps)
3 Minute amrap:
4 strict pull ups
8 clapping push ups
12 Russian Kbs 2pd/1.5pd
Rest 2 minutes x 2 sets