151119By Tyler Lasley / November 18, 2015 November 18, 2015 CrossFit Fringe – CrossFit A.: Overhead Squat (@22×2; 3 reps; rest 2:30 *heavier this week*) B: Metcon (2 Rounds for reps) 20 thrusters 95/65 20 calorie row Rest 2:30 x 3-4 sets