CrossFit Fringe – CrossFit
A.: Overhead Squat (@22×2; 3 reps; rest 2:30 *heavier this week*)
B: Metcon (2 Rounds for reps)
20 thrusters 95/65
20 calorie row
Rest 2:30 x 3-4 sets
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!