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CrossFit Fringe – CrossFit

A.: Snatch Grip Deadlift (Rest 2:30 btw sets *Heavier than last week*)

B.: Power Clean (1.1.1; rest 15s/3 minutes; 85% of last week single)

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Coach, Why the Snatch Grip Deadlift?

Question: Why are we taking the time to focus on the snatch deadlift vs. the normal deadlift? The snatch grip deadlift has always lived an…

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