CrossFit Fringe – CrossFit
A.: Front rack hold (8s EMOM x 6 minutes @ 125-125%1rm)
B.: Jerk Balance (Rest 90s)
Metcon (AMRAP – Reps)
10 Minute EMOM:
1st: 4 CTB + 6 chin over bar pull ups + max distance HS walk in remaining time (HS hold as sub)
2nd: Amrap muscle ups (Sub is 3 mup transition + 4 ring dips + max distance bear crawl in remaining time)