CrossFit Fringe – CrossFit
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A.: Overhead Squat (Build to a tough triple in 15 minutes)
B: Metcon (Time)
3 Rounds for time:
20 Thrusters 95/65
15 KBS 2pd/1.5pd (Sub Russian)
20 Double Unders
3 Rounds for time:
20 Thrusters 95/65
15 KBS 2pd/1.5pd (Sub Russian)
20 Double Unders