CrossFit Fringe – CrossFit
A.: Deadlift (1.1.1; rest 15s/2:30 x 3 sets *Heavier*)
B.: Metcon (AMRAP – Reps)
90s Row
30s rest
90s Step ups 20” holding kb’s 35/25’s in each hand
30s rest
90s Airdyne
30s rest
90s Double unders
30s rest x 3 sets