CrossFit Fringe – CrossFit
A.: Front Squat (Build to a tough triple in 15 min)
B.: Metcon (AMRAP – Rounds and Reps)
20 Minute amrap
20 walking lunges – no weight
10 single arm KB PP right arm
20 alternating no push up burpee step ups
10 single arm KB PP Left arm
100 single unders