CrossFit Fringe – CrossFit

A.: Front Squat (Build to a tough triple in 15 min)

B.: Metcon (AMRAP – Rounds and Reps)

20 Minute amrap

20 walking lunges – no weight

10 single arm KB PP right arm

20 alternating no push up burpee step ups

10 single arm KB PP Left arm

100 single unders