CrossFit Fringe – CrossFit
A. : Snatch Balance (Rest 90s; Moderate weight)
B: Metcon (4 Rounds for time)
2 rounds for time:
10 toes to bar
30 double unders
30ft bear crawl
Rest 2:30 x 3-4 sets
2 rounds for time:
10 toes to bar
30 double unders
30ft bear crawl
Rest 2:30 x 3-4 sets