151203

CrossFit Fringe – CrossFit

Metcon (6 Rounds for reps)

2 Minutes Row / Airdyne @ 85% – not recovery

30s rest

2 Minute amrap:

5 pull ups

10 arch bodies

5 pull ups

10 no push up burpees to 6″ target

30s Rest x 6 sets

*Put in score of amrap each round*