CrossFit Fringe – CrossFit
Metcon (6 Rounds for reps)
2 Minutes Row / Airdyne @ 85% – not recovery
30s rest
2 Minute amrap:
5 pull ups
10 arch bodies
5 pull ups
10 no push up burpees to 6″ target
30s Rest x 6 sets
*Put in score of amrap each round*