151207

CrossFit Fringe – CrossFit

A.: Back Squat (rest 90s )

Metcon (3 Rounds for reps)

B1. KBS; 10-20 reps depending on ability; 70/55; rest 20s

B2. Goblet Lunges; 16 alternating reps – use same kb as lbs; rest 90s x 3 sets

C.: Metcon (AMRAP – Rounds and Reps)

8 Minute amrap:

5 Thrusters 115/75

10 toes to bar

15 deadlifts 115/75

20 double unders