CrossFit Fringe – CrossFit
A.: Back Squat (rest 90s )
Metcon (3 Rounds for reps)
B1. KBS; 10-20 reps depending on ability; 70/55; rest 20s
B2. Goblet Lunges; 16 alternating reps – use same kb as lbs; rest 90s x 3 sets
C.: Metcon (AMRAP – Rounds and Reps)
8 Minute amrap:
5 Thrusters 115/75
10 toes to bar
15 deadlifts 115/75
20 double unders