CrossFit Fringe – CrossFit
A.: Shoulder to overhead (Rest 90s )
B.: Weighted Pull-ups (8,4,2,4,8; rest 90s; just record set of 2)
C.: Metcon (8 Rounds for reps)
16 Minute alternating EMOM
1st: 1-5 HSPU + 15s FLR
2nd: 4-8 pull ups depending on ability (CTB if possible) + 5 burpees