CrossFit Fringe – CrossFit
A.: Snatch Balance (rest 90s )
B. : Squat Snatch (1.1.1; rest 15s/2:30)
C.: Metcon (AMRAP – Reps)
5 Minute timer
30 squat clean 135/95
in remaining time amrap double unders
5 Minute timer
30 squat clean 135/95
in remaining time amrap double unders