CrossFit Fringe – CrossFit
A.: Jerk Balance (Rest 90s )
B. : Split Jerk (10 minute EMOM 1 rep; start @ 65-70% and build/min)
C.: Metcon (AMRAP – Reps)
13 Minute partner row/airdyne
30s one person rows/airdynes
30s one partner rests – must complete 5 wb during rest
*score is calories*