151211

CrossFit Fringe – CrossFit

A.: Thruster (10,10,8,8,6,6 from floor, build each time rep down)

B. : Metcon (3 Rounds for reps)

90 Medball squat cleans

30 rest

90 Airdyne

30 rest

90 step ups w/ kb’s at sides

30 x 3 sets