CrossFit Fringe – CrossFit
A.: Thruster (10,10,8,8,6,6 from floor, build each time rep down)
B. : Metcon (3 Rounds for reps)
90 Medball squat cleans
30 rest
90 Airdyne
30 rest
90 step ups w/ kb’s at sides
30 x 3 sets
90 Medball squat cleans
30 rest
90 Airdyne
30 rest
90 step ups w/ kb’s at sides
30 x 3 sets