CrossFit Fringe – CrossFit
A.: Metcon (Time)
5 Tough power clean and jerk – not necessarily TNG but has to be completed in 25s
10 lateral burpees afap
90s row/airdyne @ 90%
Rest 2:30 x 4-5 sets
*note weight in comments*
5 Tough power clean and jerk – not necessarily TNG but has to be completed in 25s
10 lateral burpees afap
90s row/airdyne @ 90%
Rest 2:30 x 4-5 sets
*note weight in comments*