CrossFit Fringe – CrossFit
A.: Snatch Balance (rest 90s )
B. : Squat Snatch (1.1.1; rest 15s/2:30 *heavier this week*)
C.: Metcon (Calories)
15 Minute partner row/airdyne
45s one person rows/airdynes
45s one partner rests – must complete 4 KB thrusters 55/35 each arm