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CrossFit Fringe – CrossFit

A.: Snatch Balance (rest 90s )

B. : Squat Snatch (1.1.1; rest 15s/2:30 *heavier this week*)

C.: Metcon (Calories)

15 Minute partner row/airdyne

45s one person rows/airdynes

45s one partner rests – must complete 4 KB thrusters 55/35 each arm