151215

CrossFit Fringe – CrossFit

A.: Metcon (16 Rounds for reps)

100s Airdyne for calories

20s rest

100s amrap 5 toes to bar + 30 double unders

20s rest

100s Row for calories

20s rest

100s amrap 4 pull ups + 8 KBS 2pd/1.5pd

20s x 4 sets