CrossFit Fringe – CrossFit
A.: Thruster (8-8-8-6-6-6; rest 60s; heavier for 8s and 6’s)
B.: Metcon (AMRAP – Reps)
18 Minute EMOM:
1st: Every 10s 1 CJ at tough weight (6 total reps with last one at 0:50)
2nd: Amrap burpees
3rd: Rest
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