CrossFit Fringe – CrossFit
A: Snatch + Hang Snatch + OH Squat (1 each; build each set; rest 2:30)
B: Metcon (AMRAP – Rounds and Reps)
12 Minute Timer/amrap
10 Alternating KB snatch 70/55
30s FLR on rings
30 Double Unders
15 Hollow body rocks
60s rest – mandatory