CrossFit Fringe – CrossFit
A.: Shoulder to overhead (Rest 90s; *heavier this week*)
B.: Weighted Pull-ups (6, 6, 4, 4, 2; rest 90s; just record set of 2)
C.: Metcon (AMRAP – Reps)
6 Minutes partner workout
1 person 1-5 HSPU + 20s HS Hold
1 Person airdyning @ 80%
Rest 2 minutes
6 Minute partner workout
1 person amrap CTB pull ups + 20s HB hold on PU bar
1 Person airdyning @ 80%