CrossFit Fringe – CrossFit
A.: Back Squat (12-15 reps; same weight as last week; rest 90s)
B1.: American KBS (35s amrap 2pd/1.5pd; rest 35s)
B2: Body weight Lunges (35s amrap; rest 1:25)
C.: Metcon (Time)
For time
10-8-6-4-2
Deadlift 225/155
5-10-15-20-25
Wallball 20/14