CrossFit Fringe – CrossFit
A.: Metcon (4 Rounds for reps)
100s Airdyne
20s rest
100s amrap 10 Thrustesr 75/55 + 10 lateral burpees
20s rest
100s Row
20s rest
100s amrap 10 hang power snatch 75/55 + 10 toes to bar
20s rest x 4 sets
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