CrossFit Fringe – CrossFit
A.: Snatch Balance (rest 90s )
B.: Metcon (AMRAP – Rounds and Reps)
25 Minute amrap:
5-10 HSPU (Sub Eccentric only)
40 alternating step ups
3-5 muscle ups (Sub pull ups)
30 Russian KBS 55/35
100 Single unders
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