CrossFit Fringe – CrossFit
A.: Metcon (5 Rounds for time)
Each Round for time:
30 wallball
20 Burpees to 6”
10 Pull Ups
5 HSPU
Rest 2 minutes x 4-5 sets depending on time in class / power output consistency
Each Round for time:
30 wallball
20 Burpees to 6”
10 Pull Ups
5 HSPU
Rest 2 minutes x 4-5 sets depending on time in class / power output consistency