160104

CrossFit Fringe – CrossFit

A.: Max unbroken wallball (AMRAP – Reps)

B.: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″