160105

CrossFit Fringe – CrossFit

A.: Metcon (4 Rounds for distance)

10s Row @ 92%;

Rest 3 minutes x 3 sets

+

Row; 30s @ 1k pace

Rest 60s x 4 sets

*Score is the distance each 30s – again should be at 1k pace!*

B.: 1000m Row (Time)

Max Effort 1000m Row