CrossFit Fringe – CrossFit
A.: Metcon (4 Rounds for distance)
10s Row @ 92%;
Rest 3 minutes x 3 sets
+
Row; 30s @ 1k pace
Rest 60s x 4 sets
*Score is the distance each 30s – again should be at 1k pace!*
B.: 1000m Row (Time)
Max Effort 1000m Row