CrossFit Fringe – CrossFit
A.: Jerk Balance (Rest 90s btw sets)
B.: Squat Clean (1.1.1.1; rest 15s/3 minutes x 3 sets)
C.: Metcon (2 Rounds for reps)
5 Minute amrap:
30 CJ SINGLES 135/95
Remaining time amrap toes to bar
Rest 3 minutes x 2 sets
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