CrossFit Fringe – CrossFit
A. : Back Squat (15-10-5; rest 60s – same weight across)
B1.: Push Press (Rest 30s into b2)
B2. : HSPU (amrap in 20s; rest 90s x 3 sets)
C: Metcon (AMRAP – Reps)
8 Minute EMOM:
6 Thrusters 75/55
6 Burpees
*BOTH movements each minute*