CrossFit Fringe – CrossFit
A.: Jerk Balance (Rest 90s btw sets *slightly heavier than last week)
B.: Power Snatch (1.1.1; rest 15s/3 minutes x 3 sets)
C.: Metcon (AMRAP – Reps)
12 Minute amrap/timer:
30 Power Snatch 115/75
30 bar over burpees
20 Power Snatch 115/75
20 Bar over burpees
10 power snatch 115/75
10 Bar over burpees
Amrap power clean and jerk in remaining time 115/75