CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
32 Minute amrap/timer all at 75% – MODERATE:
2:00 Row Damper 1
2:00 6 Russian KBS 55/35 + 10 Step ups 20”
2:00 Airdyne
2:00 180ft Farmer carry + 60 ft bear crawl + 60 ft backwards crab walk
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