CrossFit Fringe – CrossFit
A1.: Deficit Handstand Push-ups (4-6 reps; rest 30s)
A2.: Strict Pull Up (3 reps + 15s chin over bar hold; rest 2 min x 3 )
B.: Metcon (AMRAP – Reps)
20 Minute Alternating EMOM w/ Alternating movements E30s
1st: 0-0:30s – 5 Push Press 115lbs/75lbs / 0:31-1:00 5 Deadlifts 115/75
2nd: 0-0:30s – 3-5 pull ups / 0:31-1:00 3 Burpee box jumps