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CrossFit Fringe – CrossFit

A1.: Deficit Handstand Push-ups (4-6 reps; rest 30s)

A2.: Strict Pull Up (3 reps + 15s chin over bar hold; rest 2 min x 3 )

B.: Metcon (AMRAP – Reps)

20 Minute Alternating EMOM w/ Alternating movements E30s

1st: 0-0:30s – 5 Push Press 115lbs/75lbs / 0:31-1:00 5 Deadlifts 115/75

2nd: 0-0:30s – 3-5 pull ups / 0:31-1:00 3 Burpee box jumps