CrossFit Fringe – CrossFit
A.: Metcon (Distance)
12s Row @ 92%;
Rest 2:30 minutes x 3 sets
B.: Metcon (5 Rounds for time)
Row 500m @ 1k PR pace
20 Unbroken wallball
10 unbroken toes to bar
Rest 2:30 x 4-5 sets
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