CrossFit Fringe – CrossFit
A.: Deadlift (Rest 2:30; @ 70-75%)
B.: Metcon (5 Rounds for time)
5 Sets
9 Toes to bar
6 Hang Power Clean 155/105
3 Push Jerks 155/105
6 Hang Power Clean
9 Toes to bar
Rest 90s
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