CrossFit Fringe – CrossFit
A. : Back Squat (15-10-5; rest 60s; up 5-15lbs – same weight across)
B1.: Push Press + Push Jerk (8+4; Rest 30s into b2)
B2. : HSPU (amrap in 20s; rest 90s x 3 sets)
C: Metcon (AMRAP – Reps)
30s Thrusters 75lbs / 55lbs
30s Burpees to target
30s wallball 20/14
30s double unders
30s rest x 3-4 sets